Quinoa and Feta Stuffed Portabello Mushroom

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 7.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 131.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Quinoa and Feta Stuffed Portabello Mushroom calories by ingredient



Number of Servings: 4

Ingredients

    4 Portabello Mushroom Caps
    .5 Cup Quinoa
    1 tbsp Olive Oil
    2 cloves garlic, minced
    .25 cup Onions, chopped
    1 small Banana Peppers, chopped
    .25 cup Feta Cheese,crumbled ,

Directions

Preheat oven to 350. Heat olive oil in a pan. Take stems out of mushrooms and chop. Saute onion until clear, add chopped hot banana pepper, chopped mushroom and garlic. Meanwhile cook Quinoa according to package directions. Once done mix together and add crumbled Feta. Spoon into mushrooms and bake for 15-20 mins.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHRYCHUK.

TAGS:  Vegetarian Meals |