Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.5 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 15.3 g |
| Protein | 14.1 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 132.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.4 % |
| Copper | 8.2 % |
| Folate | 24.0 % |
| Iron | 7.6 % |
| Magnesium | 9.8 % |
| Manganese | 31.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 9.5 % |
| Selenium | 3.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-Packed Green Smoothie (based on Whole Foods)
View the full Protein-Packed Green Smoothie (based on Whole Foods) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-Packed Green Smoothie (based on Whole Foods)
60 calories of Nutribiotic rice protein, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
11 calories of Collards, (1 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Protein-Packed Green Smoothie (based on Whole Foods)
60 calories of Nutribiotic rice protein, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
11 calories of Collards, (1 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))