Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.2 mg |
| Sodium | 286.4 mg |
| Potassium | 558.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.0 g |
| Protein | 11.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recipe: 15 Bean Soup Cajun
View the full Recipe: 15 Bean Soup Cajun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recipe: 15 Bean Soup Cajun
123 calories of Z - recipe making only: 15 bean soup Cajun Hurt's HamBeens, (35.94 gram(s))
32 calories of Sausage Italian Turkey Sausage Jennie-0, (22.13 gram(s))
5 calories of Tomatoes Diced all natural Great Value, (26.13 gram(s))
2 calories of Dried Onion Flakes, (0.13 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Lemon Juice All Natural GV, (3.38 gram(s))
Calories per serving of Recipe: 15 Bean Soup Cajun
123 calories of Z - recipe making only: 15 bean soup Cajun Hurt's HamBeens, (35.94 gram(s))
32 calories of Sausage Italian Turkey Sausage Jennie-0, (22.13 gram(s))
5 calories of Tomatoes Diced all natural Great Value, (26.13 gram(s))
2 calories of Dried Onion Flakes, (0.13 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Lemon Juice All Natural GV, (3.38 gram(s))