Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,142.4 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.2 g |
| Protein | 7.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.7 % |
| Calcium | 40.8 % |
| Copper | 0.0 % |
| Folate | 13.3 % |
| Iron | 12.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 20.6 % |
| Selenium | 2.7 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Vegan Pancakes
View the full Amber's Vegan Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Vegan Pancakes
145 calories of King Arthur unbleached All-purpose flour, (0.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
33 calories of Simple Truth Organic Plain Soymilk, (0.33 cup)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Hearth club, (2 tsp)
Calories per serving of Amber's Vegan Pancakes
145 calories of King Arthur unbleached All-purpose flour, (0.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
33 calories of Simple Truth Organic Plain Soymilk, (0.33 cup)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Hearth club, (2 tsp)
Nutrition & Calorie Comments