Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,652.0 mg |
| Potassium | 685.9 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.9 g |
| Protein | 28.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 301.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.9 % |
| Calcium | 5.0 % |
| Copper | 16.0 % |
| Folate | 10.3 % |
| Iron | 22.1 % |
| Magnesium | 8.4 % |
| Manganese | 19.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.9 % |
| Selenium | 6.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spaghetti with Whole Wheat Whole Grain Pasta
View the full Turkey Spaghetti with Whole Wheat Whole Grain Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spaghetti with Whole Wheat Whole Grain Pasta
210 calories of Whole Wheat Whole Grain Spaghetti Pasta, (1 serving)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Salt, (0.33 tbsp)
Calories per serving of Turkey Spaghetti with Whole Wheat Whole Grain Pasta
210 calories of Whole Wheat Whole Grain Spaghetti Pasta, (1 serving)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Salt, (0.33 tbsp)
Nutrition & Calorie Comments