Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 974.4 mg
Potassium 90.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 10.9 g
Sugars 1.5 g
Protein 9.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 1.8 %
Folate 1.2 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 0.9 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No oil Chole

View the full No oil Chole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No oil Chole

140 calories of Goya Chick Peas, (0.70 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Coriander seed, (0.20 tbsp)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Garam Masala, (0.20 tsp)

0 calories of Lipton Tea (1 tea bag original tea), (0.20 serving)


No nutrition or calorie comments found.