Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,174.4 mg
Potassium 105.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 7.3 g
Sugars 4.0 g
Protein 8.6 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.4 %
Copper 1.8 %
Folate 6.6 %
Iron 2.6 %
Magnesium 2.8 %
Manganese 4.6 %
Niacin 3.2 %
Pantothenic Acid 3.5 %
Phosphorus 3.4 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Salsa Soup (Based on one from Happy Herbivore)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Salsa Soup (Based on one from Happy Herbivore)

167 calories of Black Bean, Canned Iberia, (0.88 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

20 calories of *Pace Picante Sauce Mild, (4 tbsp)

4 calories of Vegebase (Vogue Cuisine), (0.25 tsp)

0 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.03 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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