Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.0
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 191.3 mg
Potassium 129.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.4 g
Sugars 2.4 g
Protein 7.0 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 2.3 %
Folate 4.7 %
Iron 16.9 %
Magnesium 2.3 %
Manganese 2.6 %
Niacin 2.5 %
Pantothenic Acid 2.5 %
Phosphorus 31.9 %
Riboflavin 65.8 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa salad

View the full quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

36 calories of Black Bean, Canned Iberia, (0.19 cup)

21 calories of Sweet Corn, Canned, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Lime Juice, (0.03 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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