quinoa salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 191.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.4 g
- Protein: 7.0 g
View full nutritional breakdown of quinoa salad calories by ingredient
Introduction
easy, vaguely Southwestern salad. easy, vaguely Southwestern salad.Number of Servings: 8
Ingredients
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1 cup uncooked quinoa, well rinsed
2 cups water
1/2 cup sliced red onion
2 Tbsp lime juice
1 15-ounce can black beans, drained and rinsed
1 can corn,
I cup chopped tomatoes,
1 jalapeņo, seeded and finely chopped
1/4 cup chopped cilantro
3 Tbsp olive oil
S&P
Tips
Keeps well. You can add cheese if you do not care about it being vegan.
Directions
Prepare Quinoa according to package directions. Let cool
While the Quinoa is cooking, chop up onions and soak in lime juice. Put beans and corn in bowl, add tomatoes and jalapeno, Mix oil with onions and lime juice, add to bean mixture. Add cooled quinoa and mix, ad salt and pepper.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LULUBELLE65.
While the Quinoa is cooking, chop up onions and soak in lime juice. Put beans and corn in bowl, add tomatoes and jalapeno, Mix oil with onions and lime juice, add to bean mixture. Add cooled quinoa and mix, ad salt and pepper.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LULUBELLE65.
Member Ratings For This Recipe
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CD12799455
