Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 694.1 mg |
| Potassium | 322.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.3 g |
| Protein | 11.5 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 26.1 % |
| Copper | 3.9 % |
| Folate | 13.0 % |
| Iron | 8.1 % |
| Magnesium | 10.0 % |
| Manganese | 13.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.3 % |
| Selenium | 5.1 % |
| Thiamin | 5.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Enchiladas
View the full Veggie Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Enchiladas
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Extra Light Olive Oil, (0.30 tbsp)
29 calories of Black Bean, Canned Iberia, (0.15 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
3 calories of Bell Pepper, fresh green, (16 gram(s))
3 calories of Bell Pepper (Red), (10 gram(s))
3 calories of fresh onion, (0.05 cup)
3 calories of Christopher Ranch chopped garlic, (0.30 tsp)
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Old El Paso Fajita Seasoning Mix, (0.40 tsp)
1 calories of zuchini, (0.10 serving)
Calories per serving of Veggie Enchiladas
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Extra Light Olive Oil, (0.30 tbsp)
29 calories of Black Bean, Canned Iberia, (0.15 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
3 calories of Bell Pepper, fresh green, (16 gram(s))
3 calories of Bell Pepper (Red), (10 gram(s))
3 calories of fresh onion, (0.05 cup)
3 calories of Christopher Ranch chopped garlic, (0.30 tsp)
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Old El Paso Fajita Seasoning Mix, (0.40 tsp)
1 calories of zuchini, (0.10 serving)
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