Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.2 mg |
| Sodium | 364.4 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.6 g |
| Protein | 7.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.6 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.0 % |
| Calcium | 17.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Broccoli cheese soup
View the full Squash and Broccoli cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Broccoli cheese soup
62 calories of Kraft Natural Finely Shredded Sharp Cheddar Cheese, (0.14 cup)
46 calories of Cheese - Philadelphia Cream Cheese - 1 oz, (0.57 serving)
23 calories of Giant Eagle Cooked Winter Squash - 2/3 C., (0.57 serving)
15 calories of Giant Eagle chopped broccoli frozen, (0.50 serving)
13 calories of Land O Lakes - Skim Milk, (0.14 cup)
4 calories of Carrot, 1 7" long carrot, (0.14 serving)
3 calories of Kitchen Basics Chicken Stock, (0.14 cup)
2 calories of Chicken Broth, No Name Reduced Sodium, (0.14 cup)
Calories per serving of Squash and Broccoli cheese soup
62 calories of Kraft Natural Finely Shredded Sharp Cheddar Cheese, (0.14 cup)
46 calories of Cheese - Philadelphia Cream Cheese - 1 oz, (0.57 serving)
23 calories of Giant Eagle Cooked Winter Squash - 2/3 C., (0.57 serving)
15 calories of Giant Eagle chopped broccoli frozen, (0.50 serving)
13 calories of Land O Lakes - Skim Milk, (0.14 cup)
4 calories of Carrot, 1 7" long carrot, (0.14 serving)
3 calories of Kitchen Basics Chicken Stock, (0.14 cup)
2 calories of Chicken Broth, No Name Reduced Sodium, (0.14 cup)