Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 1,130.5 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.4 g |
| Protein | 26.6 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 118.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.3 % |
| Calcium | 43.1 % |
| Copper | 4.1 % |
| Folate | 12.3 % |
| Iron | 6.4 % |
| Magnesium | 3.5 % |
| Manganese | 6.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 4.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Wheat Stuffed Crust Pizza!
View the full Super Wheat Stuffed Crust Pizza! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Wheat Stuffed Crust Pizza!
180 calories of Pappa Sal's Wheat Pizza Dough (1 package = 16oz), (1.50 serving)
50 calories of Weight Watchers String Cheese (1 stick), (1 serving)
45 calories of Kraft Fat Free Shredded Mozzarella (1/4 cup), (1 serving)
15 calories of Kirkland Canned Chicken Breast (2oz), (0.25 serving)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
9 calories of Red Pack Tomato Sauce (1/4 cup -- can = 3.5 serving), (0.44 serving)
7 calories of Artichoke Hearts (3 hearts), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.38 medium)
Calories per serving of Super Wheat Stuffed Crust Pizza!
180 calories of Pappa Sal's Wheat Pizza Dough (1 package = 16oz), (1.50 serving)
50 calories of Weight Watchers String Cheese (1 stick), (1 serving)
45 calories of Kraft Fat Free Shredded Mozzarella (1/4 cup), (1 serving)
15 calories of Kirkland Canned Chicken Breast (2oz), (0.25 serving)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
9 calories of Red Pack Tomato Sauce (1/4 cup -- can = 3.5 serving), (0.44 serving)
7 calories of Artichoke Hearts (3 hearts), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.38 medium)
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