Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 9.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.1 g
Cholesterol 49.6 mg
Sodium 357.3 mg
Potassium 192.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 2.3 g
Sugars 18.7 g
Protein 4.0 g
Vitamin A 12.3 %
Vitamin B-12 2.1 %
Vitamin B-6 3.8 %
Vitamin C 0.7 %
Vitamin D 2.7 %
Vitamin E 0.5 %
Calcium 2.1 %
Copper 4.5 %
Folate 9.9 %
Iron 7.8 %
Magnesium 3.3 %
Manganese 11.4 %
Niacin 6.5 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 8.6 %
Selenium 8.7 %
Thiamin 10.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Bars

View the full Diabetic Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Bars

64 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (1.07 serving)

59 calories of Flour, white, (0.13 cup)

35 calories of Dates, (0.07 cup, pitted, chopped)

30 calories of Raisins, (0.07 cup (not packed))

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

19 calories of Egg, fresh, whole, raw, (0.27 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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