Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 30.2 mg
Sodium 213.6 mg
Potassium 416.6 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 14.0 g
Vitamin A 99.8 %
Vitamin B-12 0.2 %
Vitamin B-6 6.7 %
Vitamin C 23.7 %
Vitamin D 5.1 %
Vitamin E 2.4 %
Calcium 3.5 %
Copper 7.4 %
Folate 4.7 %
Iron 5.3 %
Magnesium 3.1 %
Manganese 8.1 %
Niacin 7.5 %
Pantothenic Acid 5.6 %
Phosphorus 4.9 %
Riboflavin 8.7 %
Selenium 4.1 %
Thiamin 4.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stomach Comfort: Chicken, Rice and Veggies (1C Svg)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stomach Comfort: Chicken, Rice and Veggies (1C Svg)

58 calories of Chicken, breast, meat only, RAW, (1.88 oz)

36 calories of Rice, Birds Eye Steam Fresh, Whole Grain Brown Rice, (0.24 cup)

14 calories of Olive Oil, (0.12 tbsp)

13 calories of Carrots, raw, (0.24 cup, chopped)

7 calories of Onions, raw, (0.12 cup, chopped)

7 calories of Turnips, (25.06 grams)

6 calories of Mushrooms, fresh, (26.71 grams)

3 calories of Kale, (10 grams)

1 calories of Garlic, (0.12 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.