Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 528.6
Total Fat 15.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 175.4 mg
Total Carbohydrate 83.0 g
Dietary Fiber 19.8 g
Sugars 2.1 g
Protein 19.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 4.0 %
Folate 1.2 %
Iron 31.1 %
Magnesium 5.0 %
Manganese 19.3 %
Niacin 3.8 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 5.4 %
Selenium 10.6 %
Thiamin 24.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home mixed organic whole grain hot cereal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home mixed organic whole grain hot cereal

75 calories of Oatmeal (plain), (0.25 cup dry)

75 calories of Oatmeal (plain), (0.25 cup dry)

75 calories of Oatmeal (plain), (0.25 cup dry)

75 calories of Oatmeal (plain), (0.25 cup dry)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

28 calories of Barley, pearled, raw, (8 grams)

28 calories of Barley, pearled, raw, (8 grams)

13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)

13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)

2 calories of Oat Bran, (6 grams)

2 calories of Oat Bran, (6 grams)

2 calories of Oat Bran, (6 grams)


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