Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.6 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 74.6 mg |
| Sodium | 1,115.4 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 24.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 34.0 % |
| Copper | 2.1 % |
| Folate | 0.6 % |
| Iron | 5.6 % |
| Magnesium | 0.5 % |
| Manganese | 3.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole in a Crock Pot
View the full Enchilada Casserole in a Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole in a Crock Pot
150 calories of Cheese - Kraft Mexican Cheddar Jack Shredded (1/4 Cup/28g), (1.50 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
83 calories of Garden of Eatin Whole Wheat Tortillas (1=47g.), (0.75 serving)
35 calories of Cream of Onion Soup, (0.13 can (10.75 oz))
23 calories of Old El Paso Enchilada Sauce (red) (4 1/2 servings per 10 oz. can), (1.13 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.06 serving)
Calories per serving of Enchilada Casserole in a Crock Pot
150 calories of Cheese - Kraft Mexican Cheddar Jack Shredded (1/4 Cup/28g), (1.50 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
83 calories of Garden of Eatin Whole Wheat Tortillas (1=47g.), (0.75 serving)
35 calories of Cream of Onion Soup, (0.13 can (10.75 oz))
23 calories of Old El Paso Enchilada Sauce (red) (4 1/2 servings per 10 oz. can), (1.13 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.06 serving)