Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 521.1
Total Fat 31.7 g
Saturated Fat 12.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.5 g
Cholesterol 120.8 mg
Sodium 685.2 mg
Potassium 335.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 0.6 g
Sugars 10.7 g
Protein 22.4 g
Vitamin A 4.3 %
Vitamin B-12 51.2 %
Vitamin B-6 14.3 %
Vitamin C 4.3 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 4.0 %
Folate 7.0 %
Iron 17.0 %
Magnesium 5.0 %
Manganese 1.7 %
Niacin 29.6 %
Pantothenic Acid 4.0 %
Phosphorus 19.1 %
Riboflavin 15.0 %
Selenium 22.3 %
Thiamin 8.5 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lara's Meatloaf

View the full Lara's Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lara's Meatloaf

352 calories of Ground beef, (4 oz)

120 calories of Stove Top Stuffing Mix, (0.75 serving (makes 1/2 cup prepared))

30 calories of Ketchup, Heinz, (1.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Brown Sugar, (0.63 tsp unpacked)

2 calories of Yellow Mustard, (0.63 tsp or 1 packet)


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