Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 521.1 | Total Fat | 31.7 g |
---|---|
Saturated Fat | 12.6 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 13.5 g |
Cholesterol | 120.8 mg |
Sodium | 685.2 mg |
Potassium | 335.5 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 0.6 g |
Sugars | 10.7 g |
Protein | 22.4 g |
Vitamin A | 4.3 % | Vitamin B-12 | 51.2 % |
---|---|
Vitamin B-6 | 14.3 % |
Vitamin C | 4.3 % |
Vitamin D | 1.3 % |
Vitamin E | 1.4 % |
Calcium | 3.0 % |
Copper | 4.0 % |
Folate | 7.0 % |
Iron | 17.0 % |
Magnesium | 5.0 % |
Manganese | 1.7 % |
Niacin | 29.6 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 19.1 % |
Riboflavin | 15.0 % |
Selenium | 22.3 % |
Thiamin | 8.5 % |
Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lara's Meatloaf
View the full Lara's Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lara's Meatloaf
352 calories of Ground beef, (4 oz)
120 calories of Stove Top Stuffing Mix, (0.75 serving (makes 1/2 cup prepared))
30 calories of Ketchup, Heinz, (1.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Brown Sugar, (0.63 tsp unpacked)
2 calories of Yellow Mustard, (0.63 tsp or 1 packet)
Calories per serving of Lara's Meatloaf
352 calories of Ground beef, (4 oz)
120 calories of Stove Top Stuffing Mix, (0.75 serving (makes 1/2 cup prepared))
30 calories of Ketchup, Heinz, (1.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Brown Sugar, (0.63 tsp unpacked)
2 calories of Yellow Mustard, (0.63 tsp or 1 packet)
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