Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 302.9 mg
Potassium 233.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.4 g
Sugars 2.3 g
Protein 6.8 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 79.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.3 %
Copper 3.5 %
Folate 3.8 %
Iron 10.8 %
Magnesium 4.0 %
Manganese 16.3 %
Niacin 2.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Dhal Katore

View the full Mixed Dhal Katore Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Dhal Katore

43 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.06 cup)

40 calories of masoor dal, dry, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Moong Dal (Yellow split Lentils), (0.06 cup)

7 calories of Hot Chili Peppers, (0.38 pepper)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of tumeric, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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