Mixed Dhal Katore
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 302.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g
View full nutritional breakdown of Mixed Dhal Katore calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 cup dry masoor dal
1/2 cup dry chana dal
1/2 cup yellow split moong dal
1 cup chopped spinach
1 tomato chopped
1 TBSP chopped ginger
1 TBSP Cumin seeds
1 TBSP Crushed coriander seeds
1/2 tsp tumeric powder
1 TBSP olive oil
1 TBSP chopped cilantro
3 hot green chili peppers
1 TBSP lemon juice
1 tsp salt
Directions
- Cook all 3 types of lentils in pressure cooker for 3
whistles, then let it cool for 20 minutes.
- Heat olive oil, cumin seeds & tomatoes
- Add green chili peppers, crushed coriander seeds,salt &
ginger
- Add all the lentils with its water from pressure cooker
- Add lemon juice and cilantro
- Let it simmer for 15-20 minutes
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.
whistles, then let it cool for 20 minutes.
- Heat olive oil, cumin seeds & tomatoes
- Add green chili peppers, crushed coriander seeds,salt &
ginger
- Add all the lentils with its water from pressure cooker
- Add lemon juice and cilantro
- Let it simmer for 15-20 minutes
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.