Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 805.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 18.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 54.0 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Sammie (egg beaters, 2% cheese, bacon bits)
View the full Breakfast Sammie (egg beaters, 2% cheese, bacon bits) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Sammie (egg beaters, 2% cheese, bacon bits)
100 calories of Arnold 100% Whole Wheat Sandwhich Thins, (1 roll)
50 calories of Cheese, Wegmans 2% Pepper Jack (1 slice), (1 serving)
30 calories of Wegman's Egg Busters (1/4 cup), (1 serving)
25 calories of Hormel Bacon Bits, (1 tbsp)
Calories per serving of Breakfast Sammie (egg beaters, 2% cheese, bacon bits)
100 calories of Arnold 100% Whole Wheat Sandwhich Thins, (1 roll)
50 calories of Cheese, Wegmans 2% Pepper Jack (1 slice), (1 serving)
30 calories of Wegman's Egg Busters (1/4 cup), (1 serving)
25 calories of Hormel Bacon Bits, (1 tbsp)