Breakfast Sammie (egg beaters, 2% cheese, bacon bits)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.0
- Total Fat: 5.5 g
- Cholesterol: 10.0 mg
- Sodium: 805.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.0 g
- Protein: 18.0 g
View full nutritional breakdown of Breakfast Sammie (egg beaters, 2% cheese, bacon bits) calories by ingredient
Number of Servings: 1
Ingredients
-
- Arnold 100% Whole Wheat Sandwhich Thins, 1 roll
- Wegman's Egg Busters (1/4 cup)
- Cheese, Wegmans 2% Pepper Jack (1 slice)
- Hormel Bacon Bits, 1 tbsp
Tips
I usually make this at night and heat it up the next morning.
Directions
Toast Thin in toaster.
Mix bacon bits and egg busters in small bowl. Season to liking. (I add hot sauce, garlic powder, and cayanne).
Spray pan and cook egg/bacon mixture. Flip!
Remove and put on Arnold thin. Place cheese on top.
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user KAMA99.
Mix bacon bits and egg busters in small bowl. Season to liking. (I add hot sauce, garlic powder, and cayanne).
Spray pan and cook egg/bacon mixture. Flip!
Remove and put on Arnold thin. Place cheese on top.
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user KAMA99.