Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 57.5 mg |
| Sodium | 464.1 mg |
| Potassium | 571.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.8 g |
| Protein | 26.4 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 23.4 % |
| Copper | 2.5 % |
| Folate | 5.8 % |
| Iron | 12.2 % |
| Magnesium | 5.0 % |
| Manganese | 26.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef Soft Taco
View the full Ground Beef Soft Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef Soft Taco
100 calories of Wholly Guacamole Snack Pack, (1 serving)
80 calories of Cheese - 2% Milk Reduced Fat - Mexican - Lucerne, (0.25 cup)
68 calories of 96/4 Extra Lean Ground Beef, (1.80 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
30 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1 oz)
14 calories of Lucerne - Light Sour Cream, (0.80 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Ground Beef Soft Taco
100 calories of Wholly Guacamole Snack Pack, (1 serving)
80 calories of Cheese - 2% Milk Reduced Fat - Mexican - Lucerne, (0.25 cup)
68 calories of 96/4 Extra Lean Ground Beef, (1.80 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
30 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1 oz)
14 calories of Lucerne - Light Sour Cream, (0.80 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)