Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.1 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 228.7 mg |
| Sodium | 1,417.6 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.2 g |
| Protein | 28.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 6.8 % |
| Calcium | 13.8 % |
| Copper | 0.0 % |
| Folate | 20.3 % |
| Iron | 19.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 58.8 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce
View the full Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce
160 calories of *Usingers Italian Chicken Sausage (1 Link), (1 serving)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Olive Oil, (1 1tsp)
30 calories of Egg Beaters (1 egg), (0.25 cup)
20 calories of GV Mozzarella Grated Cheese (1/3 cup), (0.25 serving)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.06 cup)
Calories per serving of Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce
160 calories of *Usingers Italian Chicken Sausage (1 Link), (1 serving)
90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Olive Oil, (1 1tsp)
30 calories of Egg Beaters (1 egg), (0.25 cup)
20 calories of GV Mozzarella Grated Cheese (1/3 cup), (0.25 serving)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.06 cup)