Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 469.1
Total Fat 16.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.9 g
Cholesterol 74.2 mg
Sodium 274.6 mg
Potassium 102.5 mg
Total Carbohydrate 51.1 g
Dietary Fiber 7.7 g
Sugars 3.5 g
Protein 35.4 g
Vitamin A 7.6 %
Vitamin B-12 2.6 %
Vitamin B-6 2.2 %
Vitamin C 24.7 %
Vitamin D 4.2 %
Vitamin E 0.1 %
Calcium 14.9 %
Copper 2.9 %
Folate 32.2 %
Iron 12.5 %
Magnesium 2.1 %
Manganese 1.7 %
Niacin 21.7 %
Pantothenic Acid 2.0 %
Phosphorus 4.9 %
Riboflavin 19.9 %
Selenium 3.2 %
Thiamin 43.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Lemon Pesto Chicken and Lingunie

View the full Creamy Lemon Pesto Chicken and Lingunie Recipe & Instructions
Submitted by: MELLIELOU140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Lemon Pesto Chicken and Lingunie

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

96 calories of Pesto Sauce, (0.08 cup)

17 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.33 serving)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

4 calories of Lemons, (0.17 fruit without seeds)

1 calories of Garlic, (0.17 clove)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)


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