Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.7 mg |
| Sodium | 279.0 mg |
| Potassium | 176.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 15.3 g |
| Protein | 12.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 45.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 12.8 % |
| Calcium | 14.8 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 5.4 % |
| Magnesium | 1.8 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.5 % |
| Selenium | 7.3 % |
| Thiamin | 0.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Cheesecake Smoothie
View the full Mixed Berry Cheesecake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Cheesecake Smoothie
70 calories of Frozen Berries, (1 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
22 calories of Maxpro Protein Powder Strawberry, (0.17 serving)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mixed Berry Cheesecake Smoothie
70 calories of Frozen Berries, (1 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
22 calories of Maxpro Protein Powder Strawberry, (0.17 serving)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))