Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.9 mg |
| Sodium | 406.8 mg |
| Potassium | 244.7 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.0 g |
| Protein | 16.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 61.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.1 % |
| Calcium | 7.7 % |
| Copper | 8.4 % |
| Folate | 4.3 % |
| Iron | 9.5 % |
| Magnesium | 4.9 % |
| Manganese | 17.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.2 % |
| Selenium | 5.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Soup
View the full Lasagna Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Soup
71 calories of Jennie-O Italian Seasoned Ground Turkey, (0.42 serving)
66 calories of Everday essential lasagna noodles (1/8 package or 2oz, 8 servings per container), (0.33 serving)
29 calories of Muir Glen Organic Tomato Sauce No Salt Added, (0.29 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
15 calories of Muir Glen Organic Diced Tomatoes No Salt Added (1/2 cup serving, 3 per container), (0.50 serving)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
1 calories of Basil, (1.33 tbsp)
Calories per serving of Lasagna Soup
71 calories of Jennie-O Italian Seasoned Ground Turkey, (0.42 serving)
66 calories of Everday essential lasagna noodles (1/8 package or 2oz, 8 servings per container), (0.33 serving)
29 calories of Muir Glen Organic Tomato Sauce No Salt Added, (0.29 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
15 calories of Muir Glen Organic Diced Tomatoes No Salt Added (1/2 cup serving, 3 per container), (0.50 serving)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
1 calories of Basil, (1.33 tbsp)