Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 104.0 mg
Sodium 618.5 mg
Potassium 211.5 mg
Total Carbohydrate 40.4 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 13.0 g
Vitamin A 76.7 %
Vitamin B-12 5.1 %
Vitamin B-6 11.2 %
Vitamin C 8.5 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 2.8 %
Copper 3.1 %
Folate 22.5 %
Iron 17.7 %
Magnesium 4.5 %
Manganese 8.5 %
Niacin 21.5 %
Pantothenic Acid 3.0 %
Phosphorus 12.6 %
Riboflavin 9.2 %
Selenium 5.2 %
Thiamin 16.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Fried Rice - Chicken

View the full Easy Fried Rice - Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Fried Rice - Chicken

150 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.75 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Peas, frozen, (0.13 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)


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