Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 521.8
Total Fat 9.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 81.5 mg
Sodium 957.7 mg
Potassium 235.8 mg
Total Carbohydrate 75.9 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 15.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.5 %
Copper 2.2 %
Folate 21.1 %
Iron 16.7 %
Magnesium 2.2 %
Manganese 13.0 %
Niacin 8.8 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 16.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside Down Chicken

View the full Upside Down Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down Chicken

200 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (1 serving)

192 calories of deep fried cauliflower from Pipers, (0.17 serving)

58 calories of fried potatoes and carrot, (0.17 serving)

33 calories of Whole Chicken, cut up, raw, (8 oz)

22 calories of Eggplant, deep fried, (16.67 gram(s))

19 calories of Pine Nuts, (0.33 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


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