Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 17.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 93.0 mg
Sodium 158.5 mg
Potassium 124.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.3 g
Sugars 9.4 g
Protein 7.2 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.5 %
Vitamin C 0.1 %
Vitamin D 5.0 %
Vitamin E 0.2 %
Calcium 9.5 %
Copper 10.5 %
Folate 11.0 %
Iron 10.1 %
Magnesium 6.9 %
Manganese 10.9 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 11.5 %
Riboflavin 6.1 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Mug Brownie

View the full Paleo Mug Brownie Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Mug Brownie

90 calories of Sunflower Seed Butter - Once Again Organic, (1 tbsp)

59 calories of Coconut Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Honey, (0.50 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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