Paleo Mug Brownie

Paleo Mug Brownie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 17.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Paleo Mug Brownie calories by ingredient


Introduction

Quick chocolate fix when you're having one of those days.. Quick chocolate fix when you're having one of those days..
Number of Servings: 2

Ingredients

    1 egg
    2 Tbs. almond butter, or sunflower butter
    2 Tbs. unsweetened cocoa powder,
    1 Tbs. coconut nectar (or raw honey),
    1 Tbs. coconut oil,
    1/2 tsp. vanilla,
    1/2 tsp. baking powder,
    a few dashes of cinnamon (optional)

Directions

Mix everything together in a big mug and microwave for 1 minute. Garnish with raw cacao nibs or chocolate sauce and enjoy!

Makes 2 servings

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BUDGETMOM.