Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 588.3 | Total Fat | 17.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 9.3 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 51.3 mg |
Sodium | 308.2 mg |
Potassium | 1,119.2 mg |
Total Carbohydrate | 80.4 g |
Dietary Fiber | 14.9 g |
Sugars | 43.1 g |
Protein | 41.5 g |
Vitamin A | 25.1 % | Vitamin B-12 | 100.0 % |
---|---|
Vitamin B-6 | 136.4 % |
Vitamin C | 33.7 % |
Vitamin D | 41.2 % |
Vitamin E | 5.5 % |
Calcium | 58.8 % |
Copper | 22.4 % |
Folate | 106.9 % |
Iron | 30.8 % |
Magnesium | 42.6 % |
Manganese | 14.7 % |
Niacin | 30.2 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 47.2 % |
Riboflavin | 33.7 % |
Selenium | 1.9 % |
Thiamin | 30.1 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake (banana/blueberry)
View the full Protein Shake (banana/blueberry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake (banana/blueberry)
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
120 calories of Flaxseed oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Skim Milk, (1.25 cup)
80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Protein Shake (banana/blueberry)
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
120 calories of Flaxseed oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Skim Milk, (1.25 cup)
80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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