Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 588.3
Total Fat 17.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 3.0 g
Cholesterol 51.3 mg
Sodium 308.2 mg
Potassium 1,119.2 mg
Total Carbohydrate 80.4 g
Dietary Fiber 14.9 g
Sugars 43.1 g
Protein 41.5 g
Vitamin A 25.1 %
Vitamin B-12 100.0 %
Vitamin B-6 136.4 %
Vitamin C 33.7 %
Vitamin D 41.2 %
Vitamin E 5.5 %
Calcium 58.8 %
Copper 22.4 %
Folate 106.9 %
Iron 30.8 %
Magnesium 42.6 %
Manganese 14.7 %
Niacin 30.2 %
Pantothenic Acid 4.0 %
Phosphorus 47.2 %
Riboflavin 33.7 %
Selenium 1.9 %
Thiamin 30.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake (banana/blueberry)

View the full Protein Shake (banana/blueberry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake (banana/blueberry)

130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)

120 calories of Flaxseed oil, (1 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Skim Milk, (1.25 cup)

80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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