Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.5 mg |
| Potassium | 1,313.4 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 41.1 g |
| Protein | 7.1 g |
| Vitamin A | 962.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 152.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.0 % |
| Copper | 12.0 % |
| Folate | 19.6 % |
| Iron | 16.5 % |
| Magnesium | 13.9 % |
| Manganese | 39.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.5 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale/Spinach/Carrot Juice
View the full Kale/Spinach/Carrot Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale/Spinach/Carrot Juice
120 calories of Simple Apple 100% Apple Juice, (8 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Bolthouse Farms 100% Carrot, (8 oz)
33 calories of kale, raw, (1 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Kale/Spinach/Carrot Juice
120 calories of Simple Apple 100% Apple Juice, (8 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Bolthouse Farms 100% Carrot, (8 oz)
33 calories of kale, raw, (1 cup)
7 calories of Spinach, fresh, (1 cup)