Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 14.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 12.6 mg
Potassium 23.0 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.6 g
Sugars 5.4 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.8 %
Copper 0.3 %
Folate 0.0 %
Iron 3.7 %
Magnesium 5.1 %
Manganese 4.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal cranberry breakfast bars

View the full Oatmeal cranberry breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal cranberry breakfast bars

60 calories of Coconut - Unsweetened Light Shredded, (1 serving)

29 calories of Coconut Oil, (0.25 tbsp)

23 calories of Justins Honey Peanut Butter (2 tbls), (0.13 serving)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

21 calories of Almond Flour (Bob's Red Mill), (0.13 cup)

20 calories of Oats-Cooked, (0.13 cup)

15 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3 gram)


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