Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 268.4 mg |
| Potassium | 683.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 21.7 g |
| Protein | 20.1 g |
| Vitamin A | 251.7 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 112.5 % |
| Vitamin C | 157.8 % |
| Vitamin D | 106.3 % |
| Vitamin E | 101.0 % |
| Calcium | 52.2 % |
| Copper | 8.2 % |
| Folate | 31.8 % |
| Iron | 34.4 % |
| Magnesium | 39.6 % |
| Manganese | 296.4 % |
| Niacin | 104.7 % |
| Pantothenic Acid | 102.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 110.3 % |
| Selenium | 33.6 % |
| Thiamin | 107.0 % |
| Zinc | 105.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green Honeydew Smoothie
View the full Super Green Honeydew Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green Honeydew Smoothie
100 calories of Spirutein - Vanilla, (1 serving)
46 calories of Honeydew Melon, (0.75 cup, diced (approx 20 pieces per cup))
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Goat Milk, Lowfat (Meyenberg), (0.25 serving)
15 calories of Coconut - Unsweetened Light Shredded, (0.25 serving)
11 calories of Quaker True Delights Multigrain Fiber Crisps (Wild Blueberry), (0.10 serving)
Calories per serving of Super Green Honeydew Smoothie
100 calories of Spirutein - Vanilla, (1 serving)
46 calories of Honeydew Melon, (0.75 cup, diced (approx 20 pieces per cup))
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Goat Milk, Lowfat (Meyenberg), (0.25 serving)
15 calories of Coconut - Unsweetened Light Shredded, (0.25 serving)
11 calories of Quaker True Delights Multigrain Fiber Crisps (Wild Blueberry), (0.10 serving)