Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.9 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,216.6 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.9 g |
| Protein | 17.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 36.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 6.8 % |
| Folate | 3.3 % |
| Iron | 9.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.1 % |
| Selenium | 4.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ronni's Stir Fry
View the full Ronni's Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ronni's Stir Fry
135 calories of Top Sirlion Steak - Ranchers Reserve, (2 oz)
130 calories of Chinese Style Blended Soybean and Sesame oil, (1 tbsp)
38 calories of Sunny Select Stir Fry (brocoli/sugarpeas/green beans etc), (1.25 cup)
20 calories of Kikkoman Stir Fry Seasoning Mix 1 oz package, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snap peas, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Ronni's Stir Fry
135 calories of Top Sirlion Steak - Ranchers Reserve, (2 oz)
130 calories of Chinese Style Blended Soybean and Sesame oil, (1 tbsp)
38 calories of Sunny Select Stir Fry (brocoli/sugarpeas/green beans etc), (1.25 cup)
20 calories of Kikkoman Stir Fry Seasoning Mix 1 oz package, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snap peas, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)