Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 75.1 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 5.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yoghurt & Lemon Semifreddo
View the full Yoghurt & Lemon Semifreddo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yoghurt & Lemon Semifreddo
36 calories of Pistachios, (0.13 cup)
28 calories of xylitol, (0.06 cup)
17 calories of Yogurt Plain Greek Yogurt, (0.13 cup)
16 calories of Delallo Savoiardi (Lady Fingers) (4 cookies), (0.13 serving)
6 calories of Egg white, fresh, (0.38 large)
2 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.50 tbsp)
0 calories of *Lemon Juice, (0.13 tbsp)
0 calories of crean thickened, (0.13 cup)
0 calories of cardamon spice, ground, (0.03 tsp)
Calories per serving of Yoghurt & Lemon Semifreddo
36 calories of Pistachios, (0.13 cup)
28 calories of xylitol, (0.06 cup)
17 calories of Yogurt Plain Greek Yogurt, (0.13 cup)
16 calories of Delallo Savoiardi (Lady Fingers) (4 cookies), (0.13 serving)
6 calories of Egg white, fresh, (0.38 large)
2 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.50 tbsp)
0 calories of *Lemon Juice, (0.13 tbsp)
0 calories of crean thickened, (0.13 cup)
0 calories of cardamon spice, ground, (0.03 tsp)