Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.5 mg |
| Sodium | 313.9 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.9 g |
| Protein | 5.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 27.4 % |
| Copper | 5.3 % |
| Folate | 0.1 % |
| Iron | 2.8 % |
| Magnesium | 3.0 % |
| Manganese | 6.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.2 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot and Almond salad
View the full Beetroot and Almond salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot and Almond salad
53 calories of almond, raw natural, (9.17 gram(s))
49 calories of Goat Cheese, Semisoft, (13.33 grams)
32 calories of Honey, (0.50 tbsp)
14 calories of Beetroot, raw, shredded, serving=50g, (33.33 gram(s))
2 calories of Baby leaf - asda fresh tastes - rocket, coral lettuce & chard, (16.67 gram(s))
2 calories of Balsamic & Red Wine Vinegar (Fat Free - Eating Right), (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beetroot and Almond salad
53 calories of almond, raw natural, (9.17 gram(s))
49 calories of Goat Cheese, Semisoft, (13.33 grams)
32 calories of Honey, (0.50 tbsp)
14 calories of Beetroot, raw, shredded, serving=50g, (33.33 gram(s))
2 calories of Baby leaf - asda fresh tastes - rocket, coral lettuce & chard, (16.67 gram(s))
2 calories of Balsamic & Red Wine Vinegar (Fat Free - Eating Right), (0.17 tbsp)
0 calories of Salt, (0.08 tsp)