Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 12.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 409.4 mg
Potassium 850.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 9.0 g
Sugars 6.7 g
Protein 9.8 g
Vitamin A 230.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 210.6 %
Vitamin D 25.0 %
Vitamin E 58.8 %
Calcium 67.0 %
Copper 11.2 %
Folate 20.5 %
Iron 27.2 %
Magnesium 21.8 %
Manganese 21.8 %
Niacin 6.1 %
Pantothenic Acid 5.1 %
Phosphorus 8.8 %
Riboflavin 11.8 %
Selenium 1.9 %
Thiamin 7.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Antioxidant Smoothie

View the full Vegetable and Antioxidant Smoothie Recipe & Instructions
Submitted by: 60SGRANNYNANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Antioxidant Smoothie

95 calories of Simply Jif Low Sodium Lower Sugar Peanut Butter, Creamy, (1 tbsp)

40 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (1 cup)

20 calories of Carrots, raw, (1 small (5-1/2" long))

20 calories of Berries Mixed (Black, Blue & Rasp berries), (0.25 cup)

11 calories of Parsley, (0.50 cup)

10 calories of Chinese cabbage (Bok choy, Choy sum), raw, (100 gram)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

7 calories of Beet greens, fresh, (1 leaf)


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