Vegetable and Antioxidant Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Vegetable and Antioxidant Smoothie calories by ingredient
Submitted by:


I use this as a post workout meal. I use this as a post workout meal.
Number of Servings: 1


    Almond Milk - Unsweetened, 1 cup
    Carrots, raw, 1 small (5-1/2" long)
    Parsley, .5 cup
    *Chinese cabbage (Bok choy, Choy sum), raw, 100 gram
    Beet greens, fresh, 1 leaf
    Broccoli, fresh, 1 spear (about 5" long)
    *Berries Mixed (Black, Blue & Rasp berries), 0.25 cup
    *Simply Jif Low Sodium Lower Sugar Peanut Butter, Creamy, 1 tbsp


Blend and go!

Serving Size: This makes 1, approximately 12 oz., serving

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.

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