Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 9.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.5 mg
Sodium 126.2 mg
Potassium 67.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.8 g
Sugars 8.2 g
Protein 3.9 g
Vitamin A 1.9 %
Vitamin B-12 2.6 %
Vitamin B-6 0.7 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 0.2 %
Folate 1.0 %
Iron 0.9 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 2.9 %
Selenium 2.5 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6 Cup Salad

View the full 6 Cup Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 Cup Salad

95 calories of coconut flake, unsweetened, (0.67 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

14 calories of Mashmallows, (4.17 gram(s))

13 calories of Fruit-Dole Manderine Oranges, (0.08 cup)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))


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