Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 160.6
Total Fat 7.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 21.5 mg
Sodium 874.1 mg
Potassium 285.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 14.2 g
Vitamin A 12.0 %
Vitamin B-12 10.3 %
Vitamin B-6 8.6 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.3 %
Copper 5.7 %
Folate 9.2 %
Iron 3.8 %
Magnesium 4.8 %
Manganese 8.5 %
Niacin 4.2 %
Pantothenic Acid 3.9 %
Phosphorus 17.2 %
Riboflavin 12.6 %
Selenium 13.8 %
Thiamin 7.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paneer Bhurji / Grated Sauted Cottage Cheese (1srv=0.5cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer Bhurji / Grated Sauted Cottage Cheese (1srv=0.5cup)

102 calories of Creamed Cottage Cheese, (3.52 oz)

22 calories of ghee (1 Tbsp. = 15 ml), (0.20 serving)

14 calories of Peas, fresh, (0.12 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

0 calories of Salt, (0.20 tsp)


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