Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,082.9 mg |
| Potassium | 881.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 27.9 g |
| Vitamin A | 286.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 133.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 39.1 % |
| Copper | 10.9 % |
| Folate | 74.1 % |
| Iron | 27.1 % |
| Magnesium | 30.2 % |
| Manganese | 68.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 17.0 % |
| Selenium | 2.2 % |
| Thiamin | 8.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mellow Yellow White Mexican Taco
View the full Mellow Yellow White Mexican Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mellow Yellow White Mexican Taco
90 calories of La Abuela- Wheat Tortilla, (1 serving)
60 calories of Boars head Virginia brand ham, (1 serving)
48 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.15 cup)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Egg white, fresh, (2 large)
6 calories of Yellow Peppers (bell peppers), (4 strips)
Calories per serving of Mellow Yellow White Mexican Taco
90 calories of La Abuela- Wheat Tortilla, (1 serving)
60 calories of Boars head Virginia brand ham, (1 serving)
48 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.15 cup)
35 calories of Spinach, fresh, (15 leaf)
34 calories of Egg white, fresh, (2 large)
6 calories of Yellow Peppers (bell peppers), (4 strips)