Mellow Yellow White Mexican Taco
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.1
- Total Fat: 16.3 g
- Cholesterol: 34.0 mg
- Sodium: 1,082.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.5 g
- Protein: 27.9 g
View full nutritional breakdown of Mellow Yellow White Mexican Taco calories by ingredient
Introduction
Enjoy this breakfast taco made with egg whites and yellow bell peppers! Enjoy this breakfast taco made with egg whites and yellow bell peppers!Number of Servings: 1
Ingredients
-
1- Whole Wheat Tortilla
2- Large Egg Whites
1- Slice of Ham
4- Strips of Yellow Bell Pepper- finely chopped
15- Spinach Leaf- Finely Chopped
1- Tbs Mexican Blend Cheese
Directions
Heat a Skillet to Med High.
Add Yellow bell pepper and let it cook.
Add sliced ham and cook untill slightly browned.
Add Spinache Leaves and cook untill wilted.
In a seperate pan heat up wheat tortilla.
Add eggs to the ham mixture. Cook through.
When tortilla is done add cheese then add egg mix on top.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GODIV4.
Add Yellow bell pepper and let it cook.
Add sliced ham and cook untill slightly browned.
Add Spinache Leaves and cook untill wilted.
In a seperate pan heat up wheat tortilla.
Add eggs to the ham mixture. Cook through.
When tortilla is done add cheese then add egg mix on top.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GODIV4.