Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 72.2 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 11.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.4 % |
| Folate | 6.1 % |
| Iron | 7.3 % |
| Magnesium | 0.7 % |
| Manganese | 18.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Cake in a Cup
View the full Ginger Cake in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Cake in a Cup
94 calories of almond meal, (0.13 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.50 serving)
5 calories of Ginger, ground, (0.75 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
Calories per serving of Ginger Cake in a Cup
94 calories of almond meal, (0.13 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.50 serving)
5 calories of Ginger, ground, (0.75 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Stevia in the Raw, (0.50 serving)