Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 14.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.3 g
Cholesterol 186.0 mg
Sodium 72.2 mg
Potassium 174.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 11.4 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.6 %
Vitamin C 0.2 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 0.4 %
Folate 6.1 %
Iron 7.3 %
Magnesium 0.7 %
Manganese 18.1 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 16.0 %
Riboflavin 10.1 %
Selenium 0.7 %
Thiamin 0.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Cake in a Cup

View the full Ginger Cake in a Cup Recipe & Instructions
Submitted by: FILARECKI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Cake in a Cup

94 calories of almond meal, (0.13 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.50 serving)

5 calories of Ginger, ground, (0.75 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


No nutrition or calorie comments found.