Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.2 mg |
| Sodium | 160.8 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 7.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 1.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 2.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Peanut butter muffin
View the full South Beach Peanut butter muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Peanut butter muffin
133 calories of Skippy Natural Honey Peanut Butter, (1.33 tbsp)
26 calories of Almond Flour, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
0 calories of Arm & Hammer Baking Soda, (0.17 tsp)
Calories per serving of South Beach Peanut butter muffin
133 calories of Skippy Natural Honey Peanut Butter, (1.33 tbsp)
26 calories of Almond Flour, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
0 calories of Arm & Hammer Baking Soda, (0.17 tsp)