South Beach Peanut butter muffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 15.3 g
  • Cholesterol: 3.2 mg
  • Sodium: 160.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.2 g

View full nutritional breakdown of South Beach Peanut butter muffin calories by ingredient



Number of Servings: 6

Ingredients

    Natural peanut butter
    almond flour
    flax seed meal
    ricotta cheese
    baking soda

Directions

Heat peanut butter in microwave for 30 seconds to stir easier. Add all of the other ingredients and stir till well combined. Line muffin tins with paper cups and equally divide batter between 6 cups. Bake in a pre-heated 350 degree oven for 10 minutes.

Serving Size: makes 6 regular sized muffins

Number of Servings: 6

Recipe submitted by SparkPeople user SHANAHANB72.