Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 725.3
Total Fat 40.8 g
Saturated Fat 11.8 g
Polyunsaturated Fat 17.2 g
Monounsaturated Fat 8.6 g
Cholesterol 83.3 mg
Sodium 1,250.1 mg
Potassium 622.0 mg
Total Carbohydrate 56.0 g
Dietary Fiber 3.7 g
Sugars 2.0 g
Protein 30.1 g
Vitamin A 34.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 42.2 %
Calcium 5.2 %
Copper 7.5 %
Folate 32.2 %
Iron 38.8 %
Magnesium 7.2 %
Manganese 32.4 %
Niacin 21.2 %
Pantothenic Acid 4.2 %
Phosphorus 10.3 %
Riboflavin 20.2 %
Selenium 31.0 %
Thiamin 36.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in U.P. Pasties

View the full U.P. Pasties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of U.P. Pasties

303 calories of Shortening, Crisco, (2.75 tbsp)

228 calories of Flour, white, (0.50 cup)

159 calories of Venison, ground, (3 oz)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Rutabagas, (0.13 cup, cubes)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Salt, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


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