Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 90.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 12.7 mg
Sodium 218.3 mg
Potassium 64.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.2 g
Sugars 9.9 g
Protein 2.7 g
Vitamin A 1.2 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 2.4 %
Vitamin D 1.9 %
Vitamin E 3.1 %
Calcium 9.5 %
Copper 0.8 %
Folate 3.5 %
Iron 4.6 %
Magnesium 2.2 %
Manganese 3.6 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 6.2 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Wheat Germ Blueberry Muffins

View the full Flax Wheat Germ Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Wheat Germ Blueberry Muffins

28 calories of Flour, Whole Wheat,100% Stone Ground-Hodgson Mill (30 grams/ .25 cup), (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

7 calories of Applesauce, unsweetened, (0.07 cup)

7 calories of Field of Grains Toasted Wheat Germ, (0.27 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Blueberries, fresh, (0.05 cup)

3 calories of Nutmeg, ground, (0.07 tbsp)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)


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