Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 14.3 mg |
| Sodium | 382.6 mg |
| Potassium | 389.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.6 g |
| Protein | 16.5 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 18.8 % |
| Copper | 9.0 % |
| Folate | 17.5 % |
| Iron | 8.3 % |
| Magnesium | 11.4 % |
| Manganese | 24.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.4 % |
| Selenium | 13.9 % |
| Thiamin | 6.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney bean and spinach lasagne
View the full Kidney bean and spinach lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney bean and spinach lasagne
107 calories of Lasagna sheets ( 1 sheet=20g), (30 gram(s))
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
51 calories of Beans, red kidney, (60 grams)
31 calories of Asda Passata, (125 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
8 calories of Spinach, frozen, (30 grams)
8 calories of Asda low fat natural probiotic yoghurt (100), (12.50 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Kidney bean and spinach lasagne
107 calories of Lasagna sheets ( 1 sheet=20g), (30 gram(s))
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
51 calories of Beans, red kidney, (60 grams)
31 calories of Asda Passata, (125 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
8 calories of Spinach, frozen, (30 grams)
8 calories of Asda low fat natural probiotic yoghurt (100), (12.50 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)