Kidney bean and spinach lasagne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.3
- Total Fat: 7.2 g
- Cholesterol: 14.3 mg
- Sodium: 382.6 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 7.4 g
- Protein: 16.5 g
View full nutritional breakdown of Kidney bean and spinach lasagne calories by ingredient
Introduction
A vegetarian lasagne A vegetarian lasagneNumber of Servings: 4
Ingredients
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120 g quick cook lasagne, about 6 sheets
240 g drained red kidney beans ( 1 can)
120 g spinach either fresh or frozen, wilted
1 medium onion chopped
1 medium red pepper chopped
About 4 mushrooms chopped
3 cloves garlic
2 tsp olive oil
1 tsp dried parsley
Salt and pepper to taste
Tips
I cooked this in a 2 lb silicon loaf pan and had a little mixture left over, about half a cup, a slightly bigger dish or a little less of each ingredient would fit!
Directions
Heat the oil and sauté the opinion garlic and pepper, add the drained kidney beans and the passata and parsley, allow to simmer for a few minutes. Meanwhile defrost the spinach and in a separate bowl combine the ricotta and yoghurt. Layer the mixes in a narrow dish, about the size of a lasagne sheet. Start with bean mix, lasagne, spinach, lasagne, cheese, lasagne, finishing with the end of the cheese mix. Bake for 30-40 at 190C
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user LAOIGHSE.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user LAOIGHSE.